cucumber
They are ideal for d etoxification and tackling dehydration. Cucumbers are rich in phytonutrients and vitamin K. They are also a very good source of pantothenic acid and Molybdenum. They also contain copper, potassium, manganese, vitamin C, phosphorus, magnesium and vitamin B1
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Hydration: Cucumbers are about 96% water, making them an excellent way to stay hydrated, especially during warmer weather or after physical activity
Nutrient-Rich: Cucumbers contain vitamins like K, C, and B6, as well as minerals like potassium and magnesium
Skin Health: Cucumbers can help with skin hydration, reduce puffiness, and soothe irritation due to their cooling properties and antioxidants. They can also help tighten pores and reduce dark circles.
Bone Health: Vitamin K in cucumbers plays a role in blood clotting and may support bone health
Antioxidant Properties: Cucumbers are a good source of antioxidants, which help protect the body from damage caused by free radicals
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