cabbage
Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar. Cabbage also has nutrients that keep the lining of your stomach and intestines strong
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Digestive Health:
- The fiber in cabbage promotes healthy digestion by adding bulk to stool and supporting regular bowel movements.
- It can help maintain a healthy gut microbiome
Anti-inflammatory Effects:
- Cabbage contains antioxidants and other compounds that may help reduce chronic inflammation, which is linked to many diseases.
Weight Management:
- Cabbage is low in calories and high in fiber, which can help with weight management by promoting feelings of fullness
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